A boundary is what
you will do.
Be specific, kind if you can, and realistic about the action you can take. This worksheet runs entirely in your browser. Nothing is sent to us.
A script, not a verdict.
You can change the tone and copy the result. Use a direct conversation only when it feels safe. A boundary is not a way to make somebody else change; it describes what you will do if the situation continues.
“I want to keep talking, but I cannot continue when I am being shouted at. If it happens again, I will end the call and reconnect tomorrow.”
Keep it observable
Describe a specific behaviour instead of assigning a motive or personality label.
Name your action
“I will leave the conversation” is a boundary. “You must never make me upset” is not something you control.
Consider safety
If setting a boundary could escalate abuse, seek individual support to plan your next step.